ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be added to the daily post. As of now, the plan will be to gather at the Memorial track on Saturday mornings for a group WOD for those interested. Please check the website for more information.
We will be meeting at LaFortune Stadium at noon on Friday for a group WOD. If you would like to join, come on!
AT Home WOD:
40-30-20-10
Grasshoppers
Sit-ups
Burpees
Squats
Run*
For time
*Run any distance you have available 200-400m at the end of each round if able.
Warm-up:
2 rounds of:
Row 15/12 Calories
8 Spiders
7 T-Push-ups
8 V-ups
7 Deep squats
8 Shoulder press w/T’s
…then…
Ski 12/8 calories
20m Heavy Farmers carry
40m D-ball high carry
10 Lunges
10 KB swings
Bike 15/12 Calories
10 One-leg Kettlebell Deadlift Crossover (light)
50 Jump rope
Conditioning:
Complete as many rounds and reps as possible in 8 minutes of:
10/8 Calories Biked
8 Gorilla Rows (53/35)
6 GHD Sit-ups
24 Speed Skips
For Score
Strength:
Every 90 seconds, perform 1 rep, increasing load each round* of:
Deadlift
For max load
*If 1-rep max is ≥ (315/215), increase (40/20) for the first 5 rounds but then increase by (20/10) until failure is reached.
If 1-rep max is ≤(314/214), increase (20/10) each round until finished.
Royal Huddleston Burpee Challenge:
Day 47
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