Skill:

Speed Skips

4 x 30 seconds

Max reps each set

Rest 2:00 between rounds with 15 seconds of seated shoulder flexion between sets

For Score

 

Conditioning:

MPCF Board WOD

“Jackie”

Row 1000m

50 Thrusters (45/33)

30 Pull-ups

 

For Time

Compare to Monday, 19 May 2014

 

Flexibility:

First Rib Mobilization

Overhead Distraction

10 Bridge-ups

 

Royal Huddleston Burpee Challenge:

Day 12*

*See Day 1 for rules

 

 

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