Conditioning:

Partner WOD

Complete as many rounds* and reps as possible in 20 minutes of:

10 Deadlifts (225/153)

10 Wall-ball shots (25/20) @ (10/9′)

10 Plate push-ups

 

For score

*Partners alternate exercises

 

Flexibility:

Middle splits

Plow

Side splits

 

Royal Huddleston Burpee Challenge:

Day 6*

*See Day 1 for rules

 

 

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