Endurance:*

Every minute on the minute, add 1 calorie until failure of:

Bike

…then once failure is reached, rest 2 minutes and perform:

Max sit-ups in 1:00

…rest 1 minute, and then perform:

Every minute on the minute add 2 calories until failure of:

Row

 

For total calories on each apparatus

*If you performed last Friday’s WOD, perform the opposite that you did then. For example, If you biked first last week, row first this week.

 

Mobility:

Low dragon

Sink mobilization

Overhead distraction

Reclined spinal twist

 

 

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