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Conditioning:

Partner WOD

15 Synchronized toes-2-bar to begin each round

50-40-30-20-10

Wall-ball shots (25/20) @ (10/9′)

25-20-15-10-5

Dumbbell devil press (50’s/35’s)

 

For time

Partners perform 15  synchronized t2b, do a total of 50 wb shots (equal work), then do 25 devil presses (one athlete will do one rep more than the other), and then begin round two with 15 toes-2-bar, followed by 40 wbs and 20 devil presses. Continue until complete.

 

 

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