Great crew for the Labor Day WOD!!

No Saturday classes this week.

 

Conditioning:

Partner WOD

Complete as many rounds in 30 minutes of:

20-ft DB Farmers carry 2(50/35)

7 Goblet squats (50/35)

7 Pull-ups

7 Goblet squats

20-ft DB Farmers carry

 

For score

 

Flexibility:

Side splits

Middle splits

Twisted cross

Reclined spinal twist

Pike sit

 

 

Post results and experiences to comments