Endurance:

Run 1 mile

rest 2:00

Row 250m

rest 2:00

Run 800m

rest 1:00

Row 500m

rest 1:00

Run 400m

rest 1:00

Row 1000m

rest 2:00

Run 200m

rest 2:00

Row 2000m

 

For time

Compare to Tuesday, 16 July 2019

 

Mobility:

Couch stretch

Half straddle

Pike stretch

 

 

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