Register for Saved by the Barbell, Saturday, 31 August 2019

 

Conditioning:

“Boone’s request”

Perform in 2:00:

15 KB Goblet squats (72/53)

Max calories biked

…then rest 2:00

 

5 rounds for total calories biked

 

Skill:

7 rounds of:

5 Handstand push-up negatives*

 

For quality

*Lower body with a 5 second count. Upon reaching bottom, strict press or kip back up as quick as possible.

 

 

Post results and experiences to comments