1000m Row

30 Ring dips

30 Sumo deadlift high-pull*

30 Handstand push-ups

30 Snatches

30 Alternating pistols

30 Pull-ups

30 Thruster

30 Burpees-over-bar

1000m Row

 

For time

*all lifts are same load (95/63)

 

 

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