Conditioning:

Partner WOD

800m Farmers walk (53/35)

100 Squats/Plank hold

90 Pull-ups/Superman hold

80 Sit-ups/Wall sit hold

70 Burpees/Static hang

60 Ground-to-overhead (95/63)/Handstand hold

50 Deadlifts (225/153)/Hollow hold

400m Farmers walk (53/35)

 

For time

Instructions: Both partners perform the Farmers walk simultaneously, carrying a kb or db in each hand. The rep counts are team totals. Equal work is required. While one partner performs reps, the other must be actively in the appropriate hold. No reps can be performed until hold is active. Use one bar for the two lifts. Weight must be added for the deadlifts once G2OH’s are completed.

 

 

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