Christa and Jef having fun with WOD 3 at Festivus Games on Saturday!

 

Conditioning:

Athletic Skill Sheet Beginner WOD

“Christine”

500m row

12 Bodyweight Deadlifts

21 Box Jumps (20″)

 

3 rounds for time

Compare to Wednesday, 09 May 2018

 

Strength:

Push-Press

3-rep max (connected)

 

For max load

 

Mobility:

Reclined spinal twist

Spine smash

Overhead distraction

 

Royal Huddleston Burpee Challenge:

Day 86

 

 

Post results and experiences to comments