Flashback 2012!
Strength & Conditioning:
MPCF Board WOD
“Grace”
30 Clean and Jerks* (135/93)
For time
*Clean to OH any how is authorized. Must pass through the front rack position.
Compare to Tuesday, 18 April 2017
Skill:
Pick a few skills from Athletic Skill Sheets and work on them
Flexibility:
Right leg straddle
Left leg straddle
Middle straddle
Royal Huddleston Burpee Challenge:
Day 81
Post results and experiences to comments