MP Ladies night! Lots of stories, and hours of fun!

 

Conditioning:

Perform max reps in 30 seconds of each of the following, rest 30 seconds between each and 1 minute between rounds:

Toes-2-bar

Ring Dips

Bodyweight Deadlift

Handstand Push-ups

 

10 rounds for total score

 

 

Post results and experiences to comments