Wednesday 0845 class is cancelled. Sorry for any inconvenience. 

 

Conditioning:

Every 2 minutes on the minute for 12 minutes, perform one round of:

12/9 Calories biked

9 Front squats (45/33)

7 Shoulder Press (45/33)

5 Kettlebell Swings (72/53)

 

Strength:

Thrusters

7-rep max*

 

For max load

*No racks. Must squat clean into first rep. Reps must be connected.

 

Mobility:

Couch stretch

Middle straddle

Twisted cross

 

 

Post results and experiences to comments