2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

50 Double Unders

10 Dumbbell Thrusters (50/35)

15/12 Calories Biked

20 Toes-2-Bar

 

4 rounds for time

 

Strength:

Back Squats

5 reps at 60%

3 reps at 70%

max reps at 80%

 

For max reps

 

Mobility:

Hip Capsule

Spine Smash

Super Friend Shoulder Extension

Quad Smash

 

 

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