2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

1000m Row

7 rounds of “Cindy”

800m Run

7 rounds of “Cindy”

1000m Row

 

For time

1 round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Squats

 

Mobility:

Left Straddle

Right Straddle

Middle Straddle

 

 

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