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Affiliate name: MP CrossFit
Online Judges Course: Click HERE
Conditioning:
MPCF Board WOD
“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
Compare to Tuesday, 17 May 2016
Strength:
Every 90 seconds, perform 2 connected reps of:
Push Press*
For max load
*Start at 20% 1RM Thruster, then add 10% after the first 4 rounds, then add 5% every round after until failure.
Mobility:
Twisted Cross
Saddle Sit
Half Straddle
Post time, max load, and experiences to comments