Conditioning:
Partner WOD
“Synchro this and synchro that”
10 Synchronized Burpees-over-Bar
10 Synchronized Barbell Lunges (115/73)
10 Synchronized Pull-ups
10 Synchronized Squat Cleans (135/93)
100 Double Unders*
10 Synchronized Deadlifts (225/153)
10 Synchronized Barbell Push-ups
10 Synchronized Alternating Dumbbell Snatches (50/35)
4 rounds for time
*Each partner does 50.
Use only one bar per partner. Must change weight for each lift. Can only change weight immediately prior to each lift.
Flexibility:
Right Leg Split
Left Leg Split
Middle Spilt
Skin-the-cat
Post time and experiences to comments