Class schedule for next week: December 31 – 0530 and 0900 classes only, January 01 closed, January 02 – normal schedule.

 

Conditioning:

200m Run

80 Sit-ups Slammers (12/8) @ 2m

300m Row

30 Fat Bar Deadlifts (220/150)

1000m Bike

50 Plate-facing Burpees

500m Row

30 Overhead Squats (115/75)

600m Bike

80 Double Unders

200m Run

 

For Time

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00

 

 

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