Skill:
Max rep Wall-Ball Shots (20/14) @ (10/9′) in 1:00
Strength:
Make-up or Redo one of the following 1-RM:
- Clean & Jerk
- Clean
- Hang Power Clean
- Shoulder Press
- Front Squat
For max load
Or, if caught up:
Overhead Squat
5 reps @ 60% 1RM
3 reps @ 70%
1+ reps @ 80%
For max reps with good quality
Conditioning:
Perform 3 rounds of:
30m Burpee Broad Jumps
30m Backward Walking Lunges
30 Sit-ups
For Time
Post max reps, max load, time, and experiences to comments