Friday night class is cancelled this week. Sorry for any inconvenience.

 

Conditioning:

20 Wall-Ball Shots (25/16) @ (10/9′)

20 Sumo Deadlift High Pulls (75/53)

20 Box Overs (24/20″)

20 Push Press (75/53)

200m Run

 

5 rounds for time

Compare to Wednesday. 18 October 2017

 

 

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