Congratulations to MP’s own Miss Emma Clary! She was named a National Merit Scholarship Semifinalist!! Stong work Emma!!

 

Conditioning:

10 2-minute rounds of:

20/16 calorie row

Max Sit-up Slammers (12/8) @ 2m

Rest 30 seconds

 

For score

 

Mobility:

Elevated Cat – 1:30

Reclined Spinal Twist – 1:00/side

Half Straddle – 1:00/side

 

 

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