Conditioning:

“King Kong”

1 Deadlift (455/303)

2 Muscle-ups

3 Cleans (250/163)

4 Handstand Push-ups

 

3 rounds for time

Compare to Tuesday, 09 December 2014

 

Flexibility/Mobility:

Spine Smash – 2:00

Sink Mobilization – 2:00

Couch Stretch – 1:30/side

Twisted Cross – 1:30/side

 

 

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