Metcon:
Complete as many rounds and reps as possible in 15-minutes of:
10 Sit-up Slammers (14/10)
5 Power Snatches (115/73)
15/10 Cal Bike
For Score
…rest 2:00, then…
600m Row
For time
Flexibility/Mobility:
Overhead Distraction – 1:30/side
Side Straddle – 1:30/side
Middle Splits – 1:30
Pike – 1:30
Post score, time, and experiences to comments