Strength:

Front Squats

4×5 @ 70%

 

For quality under load

 

Conditioning:

Complete as many rounds and reps as possible in 15 minutes of:

25 Double Unders

5 Deadlifts (135/93)

5 Back Squats (135/93)

5 Shoulder-2-Overhead (135/93)

 

For Score

 

Flexibility/Mobility:

Saddle Sit – 2:00

Elevated Cat – 1:30

Low Dragon – 1:30/side

Child’s Pose w/ shoulders – 2:00

 

 

Post load, score, and experiences to comments