Conditioning:
3-person Team WOD*
“Tombstone”
210 Double Unders
60 Plate-Facing Burpees
180 Wall-Ball Shots (20/14) at (10/9′)
60 Pull-ups
150 Deadlifts (135/93)
60 Sit-ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
For Time
Compare to Friday, 15 July 2016
*Equal work required
Mobility:
Pick one Pressing
Pick one Squatting
Pick one Running
If choice is a unilateral stretch, perform 1:30/side. If it is a bilateral stretch, perform for 2:00
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