Happy birthday Danny! Flashback to 2010!
Conditioning:
“Picking Daisies”
1000m Row
75 Sit-ups
50 Army T-Push ups
25 Russian Kettlebell Swings (97/62)
400m Run
30 Alternating Dumbbell Snatches (50/35)
20 Alternating Pistols
10 Muscle-ups
For Time
Strength:
Option 1:
Make-up a missed 1-RM
For max load
Option 2:
Pick a lift from the following list and find a 4-RM
Back Squat, Front Squat, Deadlift, Push Press, Shoulder Press, Hang Clean, Hang Snatch, or Overhead Squat
For max load
Mobility:
Shoulder Fold – 1:30/side
Twisted Cross – 1:30/side
Saddle Pose – 2:00
Pike stretch – 2:00
Post time, lift and load, and experiences to comments