0845 class is cancelled Friday. Sorry for any inconvenience.

 

“Do Work”

10-15-20-15-10 rep rounds of:

Shoulder to Overhead (125/83)

Box Overs (24/20″)

Ring Dips

Toes to Bar

Weighted Walking Overhead Lunges (35/25)

Run 200m after each round

 

For Time

Compare to Saturday, 29 June 2013

 

 

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