Strength:

Power Clean

3-3-3-3-3

 

For Max Load

 

Conditioning:

“All of Me”

10 Handstand Push-ups

20 Squats

30 Double Unders

20 Abmat Sit-ups

10 Kettlebell Push-ups

…rest 2 minute

 

4 rounds for time

Give your “All” each round.

Compare to Friday, 05 June 2015

 

Flexibility:

Hold Pike Sit – 2:00

Hold Side Straddle – 1:30/side

Hold Couch Stretch – 2:00 each side

 

 

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