Online Judges Course: Click HERE
Conditioning:
2018 CrossFit Games Open WOD 18.3
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle-ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar Muscle-ups
2 rounds for time
(14:00 cap)
Go to games.crossfit.com for complete workout description and standards
Flexibility/Mobility:
Elevated Cat Stretch – 1:30
Shoulder Fold – 1:00/side
Twisted Cross – 1:00/side
Post time or score, and experiences to comments
Registered Games athletes Click HERE to enter your score on games site by 1900 Monday