Online Judges Course: Click HERE

 

Strength & Conditioning

3 rounds of:
6 Pull-ups
6 squat snatches (75/53)

Then, 3 rounds of:
7 Pull-ups
5 squat snatches (115/73)

Then 3 rounds of:
8 Pull-ups
4 squat snatches (135/93)

Then 2 rounds of:
9 Pull-ups
3 squat snatches (165/103)

Then 2 rounds of:
10 Pull-ups
2 squat snatches (195/123)

Then 2 rounds of:
11 Pull-ups
1 squat snatch (225/143)

 

For Time

30:00 cap

 

Flexibility:

Sink Mobilization – 2:00

Couch Stretch – 1:30/side

Spine Smash – 2:00

 

Royal Huddleston Burpee Challenge:

Day 32

 

 

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