Conditioning:

80 Speed Skips

60 Box Jumps (24/20″)

40 Kettlebell Swings (53/35)

800m Row

40 Slammers (12/8) @ 2m

60 Weighted Walking Lunges (45/35)

80 Double Unders

 

For Time

 

Strength:

Shoulder Press

7   reps @ 25%

6   reps @ 45%

5   reps @ 60% 1RM

3   reps @ 70%

1+ reps @ 80%

 

For max reps @ 80%

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 18

 

 

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