2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Conditioning:

400m Run

7 L-Pull-ups

4 Clean & Jerk (185/125)

 

5 rounds for time

WOD courtesy of CrossFit.com

 

Flexibility/Mobility:

Pike Stretch – 2:00

Banded Bully – 1:30/side

Sink Mobilization – 2:00

Barbell Shoulder Smash – 1:00/side

 

 

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