2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

Conditioning:

Complete as many rounds and reps as possible in 20 minutes of:

15 Burpees

12 Body-weight Back Squats*

9 Toes-2-Bar

 

For Score

*Rx is no racks. Bar must be brought from the ground, and placed on your back.

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Spine Smash – 2:00

Olympic Wall Squat – 2:00

 

 

Post score and experiences to comments