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Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Strength & Conditioning:

Complete as many rounds and reps as possible in 12 minutes of:

1 Squat Snatch (155/103)

3 Clean & Jerks (155/103)

30 Double Unders

 

For score

WOD courtesy of crossfit.com

 

Flexibility/Mobility:

Twisted Cross – 1:00/side

Shoulder Fold – 1:00/side

Saddle Sit – 2:00

 

 

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