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Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Conditioning:

Every minute on the minute perform*:

1 Overhead Squat (65/45)

1 Toes-2-Bar

1 Burpee-Over-Bar

2 Double Unders

 

For score

*Each minute add 1 OHS, 1 T2B, 1 BOB, 2 DU, until failure or 8:00 cap. If cap is reached, perform max rep DU’s until time expires.

 

Strength:

Overhead Squat

3-3-3-3-3

 

For max load

 

Flexibility/Mobility:

Elevated Cat – 2:00

Banded Olympic Wall Squat – 2:00

Shoulder Fold – 1:00/side

Twisted Cross – 1:00/side

 

 

Post score, max load, and experiences to comments