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Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE

 

Strength:

Clean* ⇒ 10 Front Squats

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* Squat cleaning first rep is allowed. FSQ have to be unbroken, as in cannot put bar down. Rest during the squats, while keeping the bar in the front rack position, is allowed.

 

Conditioning:

Complete as many rounds and reps as possible in 12 minutes of:

15 Powers Snatches (75/53)

10 Burpees-over-Bar

25 Double Unders

 

For Score

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Hip Capsule – 1:30/side

Elevated Cat – 2:00

 

 

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