Old school 2014 pic!

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Affiliate name: MP CrossFit

Team name: Ape Nation

Skill:

Partner up, then Every Minute On the Minute:

Row 1 calorie, adding 1 calorie every minute

Do this until failure. If failure is reached before 15:00, partners alternate minutes to get max calories in 15:00

 

For scores (highest minute success & total calories)

 

Plank hold:

2 x 45 seconds

Hollow Rocks:

2 x 15

 

Conditioning:

Complete as many rounds as possible in 10 minutes of:

21 Double Unders

14 Alternating Dumbbell Snatches (50/35)

7 Box Overs (24/20″)

 

For Score

 

Flexibility/Mobility:

Super Friend Shoulder Smash – 1:00/side

Super Friend Pike Stretch – 1:30

Overhead Distraction w/ External Bias – 1:30/side

Butterfly Stretch – 1:30

 

 

Post score and experiences to comments