Classes normal thru Wednesday. Closed on Thanksgiving (Thursday). Friday 0630, 830 and 1200 only. There will be a signup sheet for Friday. Back to normal on Saturday.
Conditioning 1:
Partner up, then perform as many rounds and reps as possible in 7 minutes of:
3 Strict Pull-ups
6 Push-ups
9 GHD Sit-ups
12 Wall-Ball Shots (20/14) @ (11/10′)
15/12 Calories Biked
For Score
*Alternate Exercises
Strength:
Shoulder Press
1-rep max
Compare to Friday, 26 May 2017
Conditioning 2:
30 Speed Skips
10 Toes-2-Bar
3 rounds for time
Flexibility/Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:00/side
Quad Smash – 1:00/side
Overhead Distraction w/External Bias – 1:00/side
Glute Smash – 1:00/side
Post score, max load, time, and experiences to comments