Conditioning:
MPCF Board WOD
“Filthy Fifty”
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25)
50 Walking Lunges
50 Knees-2-Elbows
50 Push Press (45/30)
50 Back Extentions
50 Wall-Ball Shots (20/14) @ (10/9′)
50 Burpees
50 Double Unders
For Time
Compare to Wednesday, 18 January 2017
Mobility & Flexibility:
Shoulder Fold – 1:30/side
Twisted cross – 1:30/side
T-spine smash – 2:00
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