Conditioning:

20 Wall-Ball Shots (25/16) @ (10/9′)

20 Sumo Deadlift High Pulls (75/53)

20 Box Overs (24/20″)

20 Push Press (75/53)

200m Run

 

5 rounds for time

 

Flexibility/Mobility:

Rocking Table – 1:00

Twisting Ape – 1:00

20 Straight Calf Raises

Elevated Saddle – 1:00

10 Side-to-Side Squats

Standing Straddle Stretch – 1:00

 

2 rounds for quality

 

 

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