Congrats to MP Alpha, winning 1st Place in the Masters’s Division!

 

Conditioning:

15-12-9 rep rounds of:

Power Snatches (115/75)

Bar Muscle-ups

 

For Time

 

…rest 5:00, then…

200m Run

100 Double Unders

50 Sit-ups

25 Calories Biked

 

For Time

 

Flexibility/Mobility:

Shoulder Fold – 1:30/side

Twisted cross – 1:30/side

Saddle Sit – 2:00

Pike stretch – 2:00

 

 

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