Skill:

500m Row at 90% PR pace*

Rest 4:00

400m Row*

Rest 2:00

300m Row*

 

For Time

*This pace is 90% of current 500m row PR.

 

Strength:

Snatch

2 @ 50%

2 @ 60%

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

2 @ 90%

 

For Quality

These are not touch and go. These are set, #1, drop, reset, #2

 

Skill:

Open Gym

Use the remainder of class to pick one or more skills/movements to work on

 

 

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