2017 Royal Huddelston Burpee Challenge Finishers

120 days of burpees, only 7,260 burpees

 

Conditioning:

Row’d Royalty 17.2+

Complete as many rounds and reps as possible in 10 minutes of:

250m Row

10 Toes-2-Bar

 

For Score

Each round is worth 260 reps, each meter and each T2B is a rep.

 

Strength:

Front Squat

4-4-4-4-8

 

For max load at 8-rep

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Twisted Cross – 1:30/side

Saddle Sit – 2:00

Reclined Spinal Twist – 1:30/side

 

 

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