Conditioning:

6 rounds for time of:

100m Wall-Ball Carry (20/14)

2 Rope Climbs (15/12′)

100m Wall-Ball Carry

10 Toes-2-Bar

20m Burpee Broad Jumps

 

Flexibility/Mobility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

 

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