There will not be a 1730 class on Tuesday. Sorry for any inconvenience. All other classes are normal.

Sprints:

100m run

Rest 1:00

200m run

Rest 2:00

300m run

Rest 3:00

600m run

Rest 3:00

300m run

Rest 2:00

200m run

Rest 1:00

100m run

 

 

For Time

Conditioning:

Complete as many rounds and reps as possible in 15 minutes of:

5 L-Hang Pull-ups

5 Strict Handstand Push-ups

10 Sit-up Slammers (20/14)

 

For Score

 

Flexibility/Mobility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

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