Conditioning:

Complete as many rounds and reps in 6 minutes of:

25 Double Unders

15 Sit-ups

10 Burpees

 

…Rest 2 minutes, then…

Complete as many rounds and reps in 4 minutes of:

5 Strict Handstand Push-ups

10 Squats

15/12 Calories Biked

 

For Score

 

Strength:

Clean and Jerk

1-rep max

Compare to Monday, 05 December 2016

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Bilateral Shoulder Flexion – 1:30

Low Lunge Twist – 1:30/side

 

 

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