When biking alone is just too hard!

Conditioning:

200m Run

12 Sit-up Slammers (12/8) @ 2m

9 Back Squats (95/63)*

6 Shoulder Press (95/63)*

 

3 rounds for time

*Must clean from floor, and place on back. First SP rep can be from behind the neck.

 

Strength:

Overhead Squat

1-rep max

Compare to Wednesday, 14 December 2017

 

Flexibility/Mobility:

Super Friend Shoulder Smash – 1:00/side

Super Friend Pike Stretch – 1:30

Overhead Distraction w/ External Bias – 1:30/side

Butterfly Stretch – 1:30

 

 

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