Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

250m Row

20 Speed Skips

15 Sit-ups

10 Front Squats (95/63)

5 Strict Pull-ups

 

For Score

 

Strength:

Clean

1-rep max

Compare to Monday, 19 December 2016

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Reclined Spinal Twist – 1:30/side

Elevated Cat – 1:30

 

 

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