Memorial Day WOD – Remembering those that have sacrificed all

MP CrossFit will be closed on Monday, 29 May 2017. We will be meeting at Vertical Limit Fitness at 0900 for a Hero team WOD. For those that performed “Murph” on Saturday, there will be another option posted at the gym.

 

Conditioning:

4-person Team WOD

Double “Murph”*

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 2 miles

20 rounds of:

5 Pull-ups

10 Push-ups

15 Squats

Run 1 mile

 

For Time

If you have a vest (20/14), wear it

*All runs will be done as 400m sprints for each team member, each mile. On the first Murph, teams must complete the reps WITHOUT partitioning. Must be completed in order. On the second Murph, team members will rotate through complete rounds until all rounds are completed. Once last round is finished, the team will complete the final mile. Only one person working at a time.

 

Royal Huddleston Burpee Challenge:

Day 114

 

 

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